Just because a label says “high protein” doesn’t mean it’s a good-for-you choice, says Levinson. Meet the Experts: Jessica Jones, R.D., registered dietitian and Premier Protein Cereal’s Nutrition Consultant, Jessica Levinson, M.S., R.D.N., C.D.N., culinary nutrition expert in Westchester, New York, Jackie Newgent, R.D.N., C.D.N., plant-forward culinary nutritionist and author of The Plant-Based Diabetes Cookbook, Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board.Īccording to nutrition experts, here’s what you should keep in mind when choosing the right high protein cereal for you: Studies show that our bodies can only process about 20-25 grams of protein in one sitting, so waiting to fuel up on protein later in the day could backfire, she adds. This is why the body needs a protein intake of 10-35% of its total daily calories for maximum functioning, making protein a crucial nutrient, she explains.Ĭhoosing a healthy cereal rich in protein is also a great way to balance out protein intake throughout the day, says Jessica Levinson, M.S., R.D.N., C.D.N., culinary nutrition expert in Westchester, New York. Protein plays several important roles, including building and repairing tissues, enzyme and hormone production, and immune function, Jessica Jones, R.D., registered dietitian and Premier Protein Cereal’s Nutrition Consultant.
“A cereal rich in protein can be beneficial for anyone who loves cereal for breakfast, but may also have high protein needs, such as some athletes.” A cereal that’s high in protein and low in total carbs may be helpful for people that need to wisely manage their total carbohydrate intake, such as many people with type 2 diabetes, she notes. Getting plenty of protein at breakfast time can help keep you satisfied until lunchtime, says Jackie Newgent, R.D.N., C.D.N., plant-forward culinary nutritionist and author of The Plant-Based Diabetes Cookbook. Looking for a filling, energy boosting meal that requires no cooking whatsoever? Enter: high protein cereal. Breakfast is the most important meal of the day, but most of us don’t take the time everyday to whip up a hearty spread.
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